1:1 Coaching

Learn how to take action, and explore what could be holding you back from taking action to reach your biggest goals.    

'Getting to the Next Level' Package Includes:

• Twice Monthly meetings, as needed, over the course of 6 months.
• Education on the different competitive divisions and rules within the process and best practices within each one.
• A recruiting plan specific to you, your desires and goals; building on the value you bring to any team. This plan includes video review, a customized spreadsheet so you can stay organized, and insight into a target list of schools that offer the best opportunity for your life at the next level. 
• Navigating the road blocks and challenges with an experienced life coach who is available via text/voice text in between meetings.
• Support and advice on best practice regarding written communication with college coaches, phone calls with college coaches, creating highlight reels, campus visits and prep for the visits, and social media. 
• Life-Coaching on topics that pop up in conversations around your goals and dreams. 

Overall, my goal is that my clients feel confident, calm, and collected throughout a process littered with questions, challenging moments, and confusion. As a life coach, I help coach my clients to feel driven by their own possibility so that they reach their goals and feel ready to thrive within their life at the next level.

*New Clients are required to supply video footage of your skills in a match, and an academic resume. 

Navigating Your Options for the Next Level Package is for the athlete who is receiving offers, or likely knows she will, and wants an advocate on her side to make sure she is making the best decision possible.

'Navigating Your Options for the Next Level' Package Includes:

• Anything you need from the 'Getting to the Next Level' package above.
• Weekly meetings, as needed, over the course of 3 months so that we can frequently touch base on any new developments.
• Education on the best questions to ask college coaches to know if their program is the right fit for you.
• Advice on how to best advocate for yourself.
• Best practice for phone calls, written communication, social media, and campus visits, so that you can put your best foot forward, while also being someone that is fun to get to know.
• How to say 'no-thanks' to certain programs without hard closing any doors.
• Preparing for life and expectations at the next level so that you can thrive in your life there.
• Insight into the best opportunities available to create more opportunity, connection, and evaluation within your recruiting process. 
• Life-Coaching on topics that pop up in conversations around your goals and preparing for life at the next level. 

Just because you are heavily recruited, doesn't mean your journey is easy. In fact, you have lots to figure out as you weigh your options and prepare for life as a Division I student-athlete.  

During your recruiting process, I will help you stay organized, help you put your best foot forward, and coach you to make sure you feel confident asking all the right questions, not just supplying the best answers.  

Part of this service is also coaching you to be prepared for life at the next level!  All too often we see athletes eager to commit, only to see them realize they may have jumped into that yes, too soon. Don't be someone that needs to transfer in the middle of her college career because you didn't know what you were getting into from the start.  

Working with me, as your advocate and partner, who brings years of experience and insight, will only better equip you to weigh your options resulting in a more solid decision. A decision you can feel confident moving forward with. In turn, this means a better college experience for you; and also helps ensure you aren't revisiting this process anytime again in your near future.  

*Available to any athletes who have completed coaching with me in either package above.

Monthly Support Includes everything in either package above, provided on a month-to-month basis. This allows you to create flexibility in your recruiting process and get support when you need it most. 

Much like you would book a private lesson with a coach outside of your current coach to sharpen your volleyball skills, our time together will be spent sharpening your recruiting knowledge and preparing you for how to best participate in your own process. Appointments are customized to fit your unique questions or needs.  

Great for Athlete who:

• Needs specific help (ie. emailing, phone call prep, feedback on best fit, highlight reels, social media, etc)
• Wants guidance on how to create opportunity.
• Feels stuck or defeated.

As you have probably discovered, life as a college athlete is no joke.

The competition is fierce, the expectations are high, and the workload is demanding.

It's ok to not be ok as you learn to manage everything coming your way! 

But if I know athletes, I know that athletes aren't likely 'ok' sitting within the 'not being ok'. 

You want to feel better! You want some answers to navigate toward! 

You want to action to get on your way to feeling like yourself! 

But, you're find you're feeling stuck, defeated, and confused. 

This is where life-coaching can make such an incredible impact on what you experiencing within your circumstances. My life changed dramatically when I found life-coaching, and that's why Im here. 

'Life at the Next Level' Coaching Package Includes:

• Weekly meeting over the course of 3 months.
• On-Going Text or Voice Text Support.

At the end of the three months you will::

• Know how to navigate challenges and get your brain to work for you, not against you.
• Feel more confident in your life as a student-athlete.
• Know how to ease your nerves, or perfectionist tendencies.
• Learn the art of goal-hacking and celebration.
• Learn proven strategies that will help you manage your mind and live life your life with more ease at the next level.
• Have support on your side, outside of the athletic department, who cares deeply about you as a person, not just your performance.
• Develop the ability to feel empowered rather than victimized

What I've learned is you have to develop skills to manage your mind as you do the hard things. 

It actually doesn't come naturally for us as humans! And we aren't really taught the skills before we need them. 

In fact our brain actually works against us in some cases!

Knowing what I know now about how the brain works, and how results are created, would have helped me immensely when I was in your shoes.    

I know what it feels like to force yourself to show up to practice even when you don't feel like it,  

to re-set your goals when you didn't expect to,  

to navigate the sometimes difficult relationships with your coaches and teammates,  

to struggle balancing the overwhelm with the expectations,  

and to manage the anxiety that seems to pulse underneath it all.  

All of this is challenging yes, but it doesn't need to leave you paralyzed either.  

What I want to offer you is the opportunity to develop awareness around what you are thinking, 

so that you can develop useful thought hacks for your life as a college athlete.   

And no, I am not taking about your 'performance' as an athlete. 

My coaching with you is not intended to get you to 'perform better.'

My belief is that you are more than someone who performs amazing skills under pressure. 

I believe you deserve to thrive within your life as a college athlete!

If you need help navigating your life within the next level, 

and crave support for yourself outside of athletic departments, coaches, and even University staff, 

then let's connect. I'd love to hear from you.

Your daughter has committed to playing college volleyball, know how you can support her best! 

Some of her most challenging days are ahead, and you might not be feeling equipped for how to help her navigate them.

Your daughter's circumstances, her life, are about to dramatically change! And have all the feels about that. Let's talk about them!

'Supporting your Daughter at the Next Level' Coaching Package Includes:

• 1 Weekly (45 min) meeting over the course of 3 months.
• On-Going Text or Voice Text Support.

At the end of the three months you will::

• Know how to help your daughter navigate the challenges of pursuing and living a life at the next level. 
• First understand how to get your brain to work for you, and then teach your daughter. 
• Feel more confident in your ability to help her navigate the challenges of life at the next level.
• Know how to ease your nerves and her nerves as she goes after big goals and dreams.
• Learn the art of goal-hacking and celebration.
• Learn proven strategies that will help you manage your mind as she pursues a life at the next level. 
• Have support on your side, outside of team dynamics and club/college politics, with someone who cares deeply about you.
• Develop the ability to feel empowered rather than victimized and help your daughter to learn how to feel the same.

As someone who has been a college athlete, has experience being a college coach, and has spent countless hours picking the brains of high-level college coaches, I have been blessed to gain an extensive body of knowledge around what life is like for a college athlete. My goal is to use my experience to help shed light on areas that you may feel blind to.  

Likely, you will be the person she calls after a bad day in the gym, or when it all feels like too much. Maybe you need someone to talk to after your talks with her, or maybe you need someone to help you navigate all of your changing feelings, whatever the case, I would love to be there for you.

My life changed dramatically after working with a life coach, and it's my desire to help you navigate all that you are thinking through, and feeling out.  Life-coaching can be so useful in these areas, and especially as you navigate these changes!

Our work together can be spent getting you in a healthy mindset, or even developing within you the coaching tools that would be incredibly useful as you help your daughter continue her success!

I love working with parents. and would love to offer you and your family the support you'll need as you navigate these changes together.